Citatet kommer fra en af mine yndlingsdigtere, Nayyirah Waheed, og siden jeg første gang læste det for lidt over et år siden, har det siddet fast i mig. Næsten som et mantra. For netop når vi forbliver åbne, imødekommende, lyttende og ja, bløde, så opstår der noget særligt mellem os mennesker. Når vi smider jernskjorten, så får nærværet bedre kår, og vi træffer bedre og mere velovervejede beslutninger. Og så er vi generelt sjovere at være sammen med når ikke vi har paraderne oppe hele tiden.

Løver på kontoret

Men det er lettere sagt end gjort. Min egen oplevelse som leder er, at man ofte tyer til jernskjorten. Den er let og hurtig at få på når presset stiger og ofte føles det (i hvert fald umiddelbart) godt og trygt inde bag den. Og forklaringen skal findes i hjernen. Nærmere bestemt i det hjernecenter, der hedder amygdala.

Amygdala er lavet til at spotte en løve på savannen i Afrika og associere den med fare. Og det er den rigtig god til. Så snart amygdala spotter en fare, så sender den besked, og det sympatiske nervesystem går i arbejde. Og desværre er det ikke sådan, at vi bliver mere sympatiske når det bliver aktiveret. I stedet kunne man også kalde det vores kamp-flugt-system. Når det aktiveres, øges blodtilførslen til de store muskelgrupper, kroppen anspændes, pulsen øges, den taktile sans nedsættes, din empati svækkes, dit tillidsniveau falder, der bliver pumpet adrenalin ud i kroppen og vi gør os klar til enten at slås med løven eller at stikke af i en hulens fart.

Det er jo rigtig smart, hvis vi faktisk møder en løve på savannen. Men der er en mindre anvendelig tilstand i et normalt kontormiljø. Ikke desto mindre bliver vores amygdala aktiveret ofte på en dag. Det kan være en svær samtale med din chef, det kan være et udfordrende møde eller det kan være mængden af deadlines, der tårner sig op. Men en ting er sikkert, når vores amygdala er aktiv, så har vi svært ved at forblive åbne, rolige og lyttende.

Opskriften på åbenhed

En god måde at berolige det sympatiske nervesystem og i stedet fremme åbenhed er opfundet af en amerikaner ved navn John Friend. Det er utroligt simpelt. Du skal sætte dig i en stol, placere dine hænder et sted, hvor de hviler roligt, lukke dine øjne og så skal du stille og roligt gennemgå tre trin:

  1. Grounding: Mærk sædet du sidder på og dine fodsålers solide placering på jorden. Mærk den grounding det giver dig.
  2. Vejrtrækning: Til sidst fordyber din vejrtrækning. Se om du kan fylde lungerne helt med luft, så du får en oplevelse af, at din mave udspilles en smule og at luften bevæger sig helt derned.
  3. Afspænding: Så afspænder du ansigtet. Både kæber, øjne, pande, halsmuskler og dine læber. Se endda om du kan afspænde dine tindinger.

Sid sådan i 30 sekunder. Åben da øjnene og mærk, hvad det har gjort ved dig og din generelle tilstand. De fleste vil opleve en øget ro i kroppen og en øget åbenhed overfor deres omgivelser.

En kort daglig praksis

Min opfordring til dig er derfor, at du mellem hver af dagens møder, gør det til en fast vane at mærke efter om dit sympatiske nervesystem er på overarbejde lige nu. Og hvis det er, så luk døren og brug et minut på Opskriften på åbenhed inden dit næste møde. Jeg lover dig, at det vil give dig bedre møder, gladere kolleger og klogere beslutninger.

PS. Hjernens mekanismer er selvfølgeligt lidt mere komplicerede end, hvad der er plads til i et kort blogindlæg som dette. Læs Simon Krohns Nærmere Noget, hvis du vil blive endnu klogere på amygdala, det sympatiske nervesystem og hvad du kan gøre for at berolige det.

(Visited 837 times, 1 visits today)

88 Comments

  1. asmr https://0mniartist.tumblr.com 11. april 2021 at 17:58

    This is my first time pay a visit at here and i am in fact pleassant
    to read all at single place. 0mniartist asmr

  2. 918kiss-m.com 11. april 2021 at 18:01

    Outstanding post however , I was wondering if
    you could write a litte more on this topic?
    I’d be very grateful if you could elaborate a little bit more.
    Thanks!

    Also visit my web-site … download game lionking888 (918kiss-m.com)

  3. 918kiss-m.com 11. april 2021 at 18:54

    If some one needs expert view on the topic of blogging and site-building then i advise him/her to pay a visit this web site, Keep up the
    nice work.

    Feel free to visit my website … www lpe88apk; 918kiss-m.com,

  4. playboy2 12. april 2021 at 1:27

    Write more, thats all I have to say. Literally, it seems as though you relied on the video
    to make your point. You definitely know what youre talking about, why throw
    away your intelligence on just posting videos to your weblog when you could be
    giving us something enlightening to read?

    Here is my website; playboy2

  5. akaun test mega888 12. april 2021 at 2:12

    Wonderful work! This is the type of info that are supposed to be shared across the web.

    Shame on Google for not positioning this publish higher!
    Come on over and visit my website . Thanks =)

    Also visit my page akaun test mega888

  6. https://918kiss-m.com/ 12. april 2021 at 5:31

    I’m really enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out
    a designer to create your theme? Great work!

    my web-site; joker123 slot, https://918kiss-m.com/,

  7. 0mniartist 12. april 2021 at 9:50

    My brother recommended I might like this web site.
    He was entirely right. This post truly made my day. You
    can not imagine simply how much time I had spent for this info!
    Thanks! 0mniartist asmr

  8. rollex11 malaysia 12. april 2021 at 19:02

    Hello, I log on to your blogs on a regular basis. Your writing
    style is witty, keep up the good work!

    my web blog; rollex11 malaysia

  9. id akaun test ace333 13. april 2021 at 13:33

    Greetings from Idaho! I’m bored at work so I decided to check out your website on my iphone during lunch break.
    I enjoy the knowledge you provide here and can’t wait to take
    a look when I get home. I’m surprised at how fast your blog loaded on my cell phone ..
    I’m not even using WIFI, just 3G .. Anyways, fantastic blog!

    Feel free to surf to my blog post id akaun test ace333

  10. asmr https://0mniartist.tumblr.com 13. april 2021 at 15:44

    Hey there! I’ve been reading your weblog for a while
    now and finally got the courage to go ahead and give you a shout out from Austin Texas!
    Just wanted to mention keep up the great job! 0mniartist asmr

  11. free download wm casino 13. april 2021 at 21:19

    An interesting discussion is worth comment. I think that you need
    to write more about this topic, it may not be a taboo matter but usually people don’t talk about such subjects.
    To the next! Best wishes!!

    Have a look at my page: free download wm casino

  12. Aaa1188 ios 13. april 2021 at 22:34

    This post gives clear idea for the new users of blogging, that genuinely how to do blogging.

    Here is my page – Aaa1188 ios

  13. gema love138 14. april 2021 at 1:23

    Pretty portion of content. I simply stumbled upon your website and in accession capital to assert that I acquire actually enjoyed
    account your blog posts. Any way I’ll be subscribing to
    your feeds and even I success you access consistently fast.

    my page gema love138

  14. http://tinyurl.com/yhay72mh 14. april 2021 at 20:15

    If you desire to take a great deal from this piece of writing then you have to
    apply such techniques to your won webpage. asmr 0mniartist

  15. http://tinyurl.com/yg9kz643 16. april 2021 at 6:37

    I think the admin of this web site is really working hard
    in support of his website, for the reason that
    here every material is quality based data.
    asmr 0mniartist

  16. mega888 online 21. april 2021 at 20:30

    What’s up Dear, are you in fact visiting this website regularly, if so afterward you will without
    doubt get nice knowledge.

    Take a look at my website – mega888 online

  17. asmr our 28. april 2021 at 23:31

    Hello, just wanted to say, I liked this article.
    It was funny. Keep on posting!

  18. their asmr 29. april 2021 at 6:24

    Can I just say what a relief to uncover a person that actually knows what they’re talking about on the internet.
    You certainly realize how to bring a problem to light and make it important.
    More and more people really need to look at this and
    understand this side of the story. I was surprised you aren’t more popular because you definitely have the gift.

  19. with asmr 29. april 2021 at 12:20

    Please let me know if you’re looking for a author for your site.
    You have some really good articles and I think I would be a good asset.
    If you ever want to take some of the load off, I’d absolutely love
    to write some articles for your blog in exchange for a link back to mine.
    Please shoot me an email if interested. Thanks!

  20. gamefly where 4. maj 2021 at 2:00

    It’s a pity you don’t have a donate button! I’d without
    a doubt donate to this excellent blog! I suppose for now
    i’ll settle for book-marking and adding your RSS feed to my Google account.
    I look forward to brand new updates and will share this site with my Facebook group.

    Chat soon!

  21. asmr our 4. maj 2021 at 13:12

    Can you tell us more about this? I’d like to find out some additional information.

  22. http://tinyurl.com/yhgdecfl 7. maj 2021 at 12:32

    hey there and thank you for your info – I’ve definitely
    picked up anything new from right here. I did however expertise a few
    technical points using this web site, since I experienced
    to reload the site many times previous to I could get it to
    load correctly. I had been wondering if your hosting is OK?
    Not that I’m complaining, but sluggish loading instances times will sometimes affect your
    placement in google and could damage your quality score if advertising and marketing with
    Adwords. Anyway I am adding this RSS to my email and can look out for a lot more of
    your respective intriguing content. Make sure you update this again very soon.

  23. it asmr 7. maj 2021 at 23:57

    I am not sure where you’re getting your info, but good topic.

    I needs to spend some time learning much more or understanding
    more. Thanks for excellent info I was looking for this info for my mission.

  24. Latisha 8. maj 2021 at 13:02

    It’s hard to come by knowledgeable people on this topic, but you seem like
    you know what you’re talking about! Thanks

  25. of asmr 9. maj 2021 at 12:26

    Do you have a spam problem on this site; I also am a blogger,
    and I was curious about your situation; we have created some nice practices and we are looking to swap strategies with other folks, be sure to shoot me an email if interested.

  26. joker123 slot 10. maj 2021 at 20:56

    I every time spent my half an hour to read this blog’s content
    all the time along with a mug of coffee.

  27. tinyurl.com 15. maj 2021 at 11:48

    scoliosis
    What’s up colleagues, how is all, and what you
    wish for to say regarding this paragraph, in my view its genuinely amazing designed for me.
    scoliosis

  28. http://digitalmedialab.johncabot.edu/ 16. maj 2021 at 18:34

    scoliosis
    I am really glad to read this website posts which carries lots of useful facts,
    thanks for providing these kinds of statistics. scoliosis

  29. playboy2 game 18. maj 2021 at 21:04

    It is the best time to make some plans for the longer
    term and it’s time to be happy. I’ve read this publish
    and if I may just I desire to counsel you some interesting issues or advice.
    Perhaps you can write subsequent articles relating to this article.

    I desire to read even more issues approximately it!

    Feel free to surf to my web-site – playboy2 game

  30. https://6869milesoflove.tumblr.com/ 19. maj 2021 at 9:16

    dating sites
    Hello There. I discovered your blog the use of msn. That
    is a really well written article. I will make sure to bookmark it and return to read extra of your useful info.
    Thanks for the post. I’ll definitely return. dating sites

  31. t.co 19. maj 2021 at 12:16

    scoliosis
    Awesome! Its really remarkable paragraph, I have got much clear idea concerning from this piece of
    writing. scoliosis

  32. where free dating sites 25. maj 2021 at 22:38

    I have been exploring for a little bit for any high quality articles or weblog posts in this sort of
    area . Exploring in Yahoo I at last stumbled upon this site.
    Studying this information So i am satisfied to convey that I’ve
    an incredibly excellent uncanny feeling I found out just what I needed.

    I such a lot indisputably will make sure to don?t disregard
    this site and provides it a look on a relentless basis.

  33. dating sites was 26. maj 2021 at 11:31

    Hello everyone, it’s my first go to see at
    this web site, and piece of writing is truly fruitful
    for me, keep up posting these types of articles or reviews.

  34. free dating sites are 29. maj 2021 at 13:11

    What’s Happening i’m new to this, I stumbled upon this I’ve discovered It absolutely useful and it has
    helped me out loads. I hope to give a contribution & help
    different customers like its aided me. Great job.

  35. is scoliosis 31. maj 2021 at 1:38

    Can I just say what a relief to find a person that really understands what
    they’re talking about on the internet. You definitely realize how to bring an issue to light and make it important.
    More people should check this out and understand this side
    of the story. I was surprised you’re not more popular since you surely have the gift.

  36. your dating sites 31. maj 2021 at 19:39

    This is my first time pay a visit at here and i am really happy to read everthing at single place.

  37. on free dating sites 1. juni 2021 at 3:57

    Hey! Quick question that’s completely off topic. Do you know how to
    make your site mobile friendly? My website looks weird when browsing from my iphone 4.
    I’m trying to find a template or plugin that
    might be able to fix this issue. If you have any suggestions, please share.
    Thanks!

  38. http://tinyurl.com 1. juni 2021 at 10:56

    Wonderful site. A lot of useful info here.
    I’m sending it to several buddies ans also sharing in delicious.

    And certainly, thanks on your effort!

  39. tinyurl.com 2. juni 2021 at 6:11

    Hey just wanted to give you a quick heads up. The words in your content seem to be running off
    the screen in Ie. I’m not sure if this is a formatting issue or something to
    do with internet browser compatibility but I figured I’d post
    to let you know. The layout look great though! Hope you get the problem resolved soon. Thanks

  40. Eloise 21. juni 2021 at 15:05

    Hello There. I found your blog using msn.
    This is an extremely well written article. I will be sure to bookmark
    it and return to read more of your useful information. Thanks for the post.
    I will certainly return.

  41. Florencia 30. juni 2021 at 17:44

    Nice post. I learn something totally new and challenging on sites I stumbleupon every day.
    It will always be exciting to read content from other writers and
    practice something from their web sites.

  42. download 918kiss 2 19. juli 2021 at 6:11

    Thanks a bunch for sharing this with all of us you actually know what you’re talking about!

    Bookmarked. Please additionally visit my web site =). We may have a hyperlink exchange agreement among us

    my website … download 918kiss 2

  43. wm casino slot game list 20. juli 2021 at 17:24

    Magnificent beat ! I wish to apprentice while you amend your web site, how can i subscribe for
    a blog site? The account aided me a appropriate deal. I had
    been tiny bit acquainted of this your broadcast
    offered vivid transparent idea

    my homepage … wm casino slot game list

  44. 918kiss 2 kiosk download 21. juli 2021 at 7:51

    Hello are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started and set up my
    own. Do you require any html coding knowledge to make your own blog?
    Any help would be greatly appreciated!

    Here is my homepage 918kiss 2 kiosk download

  45. Rubin 27. juli 2021 at 0:51

    Hi there, I enjoy reading through your article post.
    I like to write a little comment to support you.

  46. tinyurl.com 10. august 2021 at 12:48

    It’s really a great and useful piece of info.
    I’m happy that you just shared this useful info with us.

    Please keep us informed like this. Thank you for sharing.

  47. bit.ly 11. august 2021 at 0:05

    Have you ever considered about including a little bit more than just your articles?
    I mean, what you say is fundamental and everything. But think about if you added some great graphics
    or video clips to give your posts more, “pop”! Your content is excellent
    but with images and clips, this site could definitely be one of the very best
    in its niche. Amazing blog!

  48. http://tinyurl.com/ 11. august 2021 at 10:02

    I’m very pleased to discover this website. I want to to thank you
    for your time for this particularly fantastic read!!
    I definitely loved every part of it and i also have you saved to fav
    to look at new stuff in your web site.

  49. tinyurl.com 12. august 2021 at 1:04

    Heya i’m for the first time here. I found this board and I find
    It really useful & it helped me out much. I hope to give
    something back and help others like you helped
    me.

  50. http://tinyurl.com/yeyq9fan 13. august 2021 at 2:37

    We are a group of volunteers and opening a new scheme in our
    community. Your website offered us with valuable information to work on. You have done an impressive job and our entire community will be grateful to you.

  51. j.mp 16. august 2021 at 9:34

    I loved as much as you’ll receive carried out right here.
    The sketch is attractive, your authored subject matter
    stylish. nonetheless, you command get bought an shakiness over that
    you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly a lot
    often inside case you shield this hike.

  52. the gamefly 17. august 2021 at 7:58

    You really make it appear really easy with your presentation but
    I in finding this topic to be actually something that I think
    I would never understand. It kind of feels too complicated and very large for me.
    I am taking a look ahead on your next publish,
    I’ll try to get the dangle of it!

  53. ps4 games an 22. august 2021 at 11:25

    That is very interesting, You are an overly skilled blogger.
    I’ve joined your rss feed and look forward to searching for more of your excellent post.
    Additionally, I’ve shared your site in my social networks

  54. ps4 games where 24. august 2021 at 15:50

    I have read some excellent stuff here. Certainly value bookmarking for revisiting.
    I surprise how a lot attempt you set to create this kind of fantastic informative web
    site.

  55. when ps4 games 25. august 2021 at 21:19

    What’s up i am kavin, its my first time to commenting anyplace,
    when i read this paragraph i thought i could also create comment due to this
    brilliant post.

  56. web hosting our 28. august 2021 at 8:29

    I think this is one of the most significant information for me.
    And i am glad reading your article. But want to remark on some general things, The site style
    is perfect, the articles is really excellent : D. Good
    job, cheers

  57. my web hosting 28. august 2021 at 13:12

    Link exchange is nothing else except it is just placing the other person’s
    blog link on your page at proper place and other
    person will also do same in favor of you.

  58. bitly.com 29. august 2021 at 20:21

    Howdy! This post could not be written much better!
    Looking through this article reminds me of my previous
    roommate! He always kept talking about this. I am going
    to send this post to him. Fairly certain he’ll have a great read.
    Thanks for sharing!

  59. bit.ly 30. august 2021 at 8:28

    I’m gone to tell my little brother, that he should also go
    to see this web site on regular basis to obtain updated from newest gossip.

  60. http://bitly.com/3sYk1u8 31. august 2021 at 10:00

    If some one needs to be updated with most up-to-date technologies after that he must be pay a visit this web page and
    be up to date daily.

  61. http://j.mp/3gI6uSo 31. august 2021 at 12:38

    Link exchange is nothing else however it is only placing the other
    person’s blog link on your page at proper place and other person will also
    do similar for you.

  62. it asmr 1. september 2021 at 15:51

    I go to see every day some web sites and blogs to read content, however this webpage presents quality based
    writing.

  63. and scoliosis surgery 1. september 2021 at 17:37

    It’s difficult to find educated people for this topic, but
    you sound like you know what you’re talking about!
    Thanks

  64. with asmr 3. september 2021 at 13:02

    Do you have a spam issue on this blog; I also am a blogger,
    and I was wondering your situation; many of us have developed some nice practices and we are looking to exchange solutions with other folks,
    be sure to shoot me an email if interested.

  65. but asmr 3. september 2021 at 13:43

    I am sure this piece of writing has touched all the internet users, its really really good article on building up new web site.

  66. of asmr 4. september 2021 at 13:39

    I’m not sure why but this site is loading incredibly slow for me.
    Is anyone else having this issue or is it a issue on my end?
    I’ll check back later on and see if the problem still exists.

  67. asmr are 5. september 2021 at 22:36

    It’s in point of fact a nice and helpful piece of information.
    I am happy that you just shared this useful info
    with us. Please keep us informed like this. Thank you
    for sharing.

  68. was asmr 5. september 2021 at 23:57

    This paragraph will help the internet users for
    setting up new website or even a blog from start to end.

  69. in scoliosis surgery 6. september 2021 at 6:03

    Hey there, I think your site might be having browser compatibility issues.
    When I look at your website in Ie, it looks fine but when opening in Internet Explorer, it has some
    overlapping. I just wanted to give you a quick heads up!
    Other then that, excellent blog!

  70. there quest bars 10. september 2021 at 4:01

    Everyone loves what you guys tend to be up too.

    This type of clever work and coverage! Keep up the amazing works guys I’ve you guys to blogroll.
    quest bars http://tinyurl.com/49u8p8w7 quest bars

  71. j.mp 11. september 2021 at 0:10

    I wanted to thank you for this very good read!!
    I absolutely loved every bit of it. I have you book marked to check out new stuff you post…
    scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery

  72. www.iherb.com 12. september 2021 at 13:20

    Hello there, There’s no doubt that your blog could be having browser compatibility problems.

    When I take a look at your website in Safari, it looks fine however, if opening in IE, it’s got some overlapping issues.

    I simply wanted to provide you with a quick heads up!
    Apart from that, great website! quest bars https://www.iherb.com/search?kw=quest%20bars quest bars

  73. http://bitly.com/3z5HwTp 12. september 2021 at 16:25

    This design is spectacular! You certainly know how to keep a reader
    entertained. Between your wit and your videos, I was almost moved to start my own blog (well,
    almost…HaHa!) Fantastic job. I really loved what you had to say, and more
    than that, how you presented it. Too cool! ps4 https://bit.ly/3z5HwTp ps4 games

  74. coub.com 13. september 2021 at 19:23

    wonderful publish, very informative. I wonder why the opposite experts of
    this sector don’t realize this. You should continue your writing.

    I am confident, you’ve a great readers’ base already! scoliosis surgery https://coub.com/stories/962966-scoliosis-surgery scoliosis surgery

  75. ps4 games where 25. oktober 2021 at 22:55

    Have you ever considered about adding a little bit more than just your articles?
    I mean, what you say is fundamental and all. However just imagine if you added some great photos or video clips to give your posts more,
    “pop”! Your content is excellent but with images and videos, this site could undeniably be one of the most
    beneficial in its field. Amazing blog!

  76. when ps4 games 26. oktober 2021 at 14:30

    Pretty! This has been an incredibly wonderful article. Thanks for
    supplying these details.

  77. Visit This site 3. november 2021 at 19:58

    Quality articles ߋr reviews іs the impoгtаnt to interest tһe users
    tto go t᧐o see the site, that’s ѡhat tһіs webb рage
    іs providing.

  78. 크레이지슬롯 26. november 2021 at 12:22

    https://main7.net/crazy/
    Hello there! I could have sworn I’ve been to this blog before but after looking at a few of the posts I realized it’s new to me. Anyways, I’m definitely happy I discovered it and I’ll be book-marking it and checking back frequently!

Skriv en kommentar

Din e-mailadresse vil ikke blive publiceret.